Having the flexibility of many different services at one location offers a convenience when it comes to wellness care. With more services comes more questions, however. If I’m having services performed on the same day, which should come first? It’s a “chicken or the egg” kind of situation. The truth is, it depends wholly on …
Is it Better to Go to the Chiropractor Before or After A Back Massage? Read More »
Generally speaking, it is okay to exercise after an adjustment with your chiropractor, but there are some factors to take into consideration. The intention of chiropractic adjustments and of the chiropractic profession in general is to enhance and improve movement in the body. As a matter of fact, in many offices that are evidence-informed, such …
Your Feet Take Care of You From The Ground Up On your next visit in our office, kick off your shoes. Our chiropractors are going to work on your feet as well as your back. Your feet work harder than you do, and with 26 bones in each foot, they are engineered extremely well for …
The Top Three Benefits of Feet/Ankle Adjustments Read More »
A Problem Of Epidemic Prescriptions In 2017, The American College of Physicians (ACP) updated their guidelines for their doctors who have patients with acute or chronic low back pain. In these guidelines they recognize the harmful and addictive effects of long term drug use, especially with the opioid drugs that you have been hearing so much …
As we get older many of us continue to enjoy active sports, dance, and yoga. However, the bodies of aging athletes are not as forgiving as they once were and it takes more mindfulness and maintenance to keep them in peak condition. Here are some tips to consider from my extensive experience practicing physical therapy, …
It’s easy to accept pain or physical limitations as a normal part of life that happens with aging, working conditions, or everyday physical activity. Are you rationalizing or accepting your pain, or maybe even ignoring it? You don’t have to live with pain, there’s nothing normal about pain. It is literally your body communicating to …
“It’s completely normal to feel a little sore after your first adjustment.” New patients are often concerned about mild soreness after their first adjustment when seeing their chiropractor. As with any effective healing modality in any profession, chiropractic care can result in some soreness that accompanies the increase in function. As your body heals itself …
