Lumbar Spine showing disc herniation at San Francisco chiropractor's office

Exercise Helps Reduce Cartilage Damage In Arthritic Joints.

You’ve probably heard that running is bad for your knees, but did you know that the opposite is true? Running is actually good for the cartilage in your knees and the discs in your back. Researchers from the Queen Mary […]

Exercise Helps Reduce Cartilage Damage In Arthritic Joints. READ MORE