Did you know there’s an amazing link between your nervous system, immune system, and spine? In his research, Dr. Dan Murphy DC, DACBO, has shown that stress on the spine can actually inhibit your immune system. The process happens when …
One of the most commonly asked questions I get from my patients is, “What are the best pillows for neck pain?” I get asked this pillow question so often, I had to make a Udemy course explaining in more detail …
It’s over four weeks into the great COVID-19 pandemic of 2020 in San Francisco. Everyone is working at home, and spending more time at home. Over here at the office, we have been open with limited hours as the Department …
Have you ever re-injured an old injury? When you injure a body part, like sprain an ankle or tear a shoulder, you increase the chances of re-injuring the same area. You also likely have chronic pain or ongoing dysfunction in …
It’s easy to accept pain or physical limitations as a normal part of life that happens with aging, working conditions, or everyday physical activity. Are you rationalizing or accepting your pain, or maybe even ignoring it? You don’t have to …
When using your phone, your shoulders slump. Your neck flexes. Your head extends. You look and feel horrible, but there is a solution. Bad posture equals increased muscle activity, and tragically they cause muscles in the upper back to give …
