Best Pillows for Neck Support
One of the most commonly asked questions I get from my patients is, “What are the best pillows for neck pain?” I get asked this pillow question so often, I had to make a Udemy course explaining in more detail …
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Strategies for working from home.
It’s over four weeks into the great COVID-19 pandemic of 2020 in San Francisco. Everyone is working at home, and spending more time at home. Over here at the office, we have been open with limited hours as the Department …
Shockwave Therapy for Soft Tissue Injuries
Have you ever re-injured an old injury? When you injure a body part, like sprain an ankle or tear a shoulder, you increase the chances of re-injuring the same area. You also likely have chronic pain or ongoing dysfunction in …
“I Should Have Come In Sooner”
It’s easy to accept pain or physical limitations as a normal part of life that happens with aging, working conditions, or everyday physical activity. Are you rationalizing or accepting your pain, or maybe even ignoring it? You don’t have to …
Your Smart Phone Is A Pain In The Neck
When using your phone, your shoulders slump. Your neck flexes. Your head extends. You look and feel horrible, but there is a solution. Bad posture equals increased muscle activity, and tragically they cause muscles in the upper back to give …