If you’re in your 30s, 40s, 50s, or even 60s, can you train like a High School athlete? Many folks, including myself, have asked this question and I was surprised when I learned the truth. Subsequently, I had this existential
Run Like a High School Student… As An Adult READ MORE
One of the most commonly asked questions I get from my patients is, “What are the best pillows for neck pain?” I get asked this pillow question so often, I had to make a Udemy course explaining in more detail
Best Pillows for Neck Support READ MORE
It’s over four weeks into the great COVID-19 pandemic of 2020 in San Francisco. Everyone is working at home, and spending more time at home. Over here at the office, we have been open with limited hours as the Department
Strategies for working from home. READ MORE
Reviewed by Dr. Marshall Luck, DC | Last updated: September 28, 2026 Clinical note: This article draws on a runner’s experience with lateral knee pain. Similar symptoms can come from different conditions, so an examination may be needed and results
IT Band Syndrome: Symptoms, Causes, and Recovery Lessons READ MORE
You’ve probably heard that running is bad for your knees, but did you know that the opposite is true? Running is actually good for the cartilage in your knees and the discs in your back. Researchers from the Queen Mary
Exercise Helps Reduce Cartilage Damage In Arthritic Joints. READ MORE
Neck sprains and strains are a common source of pain and disability. Our San Francisco office sees many patients who have pain from neck trauma. However, we also see we see a lot of people who are suffering from the
How to Treat a Neck Sprain or Neck Strains in San Francisco READ MORE
Muscle Knots: What Are They? It’s really common for you to feel muscle knots in your neck and shoulders when you are sitting for long periods of time. Many of our patients who come to us experience pain in between
What Causes A Muscle Knot and How Can I Fix It? READ MORE
Having the flexibility of many different services at one location offers a convenience when it comes to wellness care. With more services comes more questions, however. If I’m having services performed on the same day, which should come first? It’s
Is it Better to Go to the Chiropractor Before or After A Back Massage? READ MORE
Your Feet Take Care of You From The Ground Up On your next visit in our office, kick off your shoes. Our chiropractors are going to work on your feet as well as your back. Your feet work harder than
The Top Three Benefits of Feet/Ankle Adjustments READ MORE
A Problem Of Epidemic Prescriptions In 2017, The American College of Physicians (ACP) updated their guidelines for their doctors who have patients with acute or chronic low back pain. In these guidelines they recognize the harmful and addictive effects of long
Chiropractic Clinics Fight The Opioid Epidemic READ MORE
