Hey there, fitness enthusiasts and health-conscious folks! Today, we’re going to learn about an interesting topic that may have crossed your mind if you’ve ever visited a chiropractor: exercise after chiropractic adjustment. Generally speaking, it is okay to exercise after […]
If you’re in your 30s, 40s, 50s, or even 60s, can you train like a High School athlete? Many folks, including myself, have asked this question and I was surprised when I learned the truth. Subsequently, I had this existential
One of the most commonly asked questions I get from my patients is, “What are the best pillows for neck pain?” I get asked this pillow question so often, I had to make a Udemy course explaining in more detail
It’s over four weeks into the great COVID-19 pandemic of 2020 in San Francisco. Everyone is working at home, and spending more time at home. Over here at the office, we have been open with limited hours as the Department
Have you ever re-injured an old injury? When you injure a body part, like sprain an ankle or tear a shoulder, you increase the chances of re-injuring the same area. You also likely have chronic pain or ongoing dysfunction in
I had an episode of IT band pain, and I cured it. Here’s how: I was running with some trail runners last February in Marin County, and I was feeling a little bit ambitious, so I decided to push myself
You’ve probably heard that running is bad for your knees, but did you know that the opposite is true? Running is actually good for the cartilage in your knees and the discs in your back. Researchers from the Queen Mary
Exercise Helps Reduce Cartilage Damage In Arthritic Joints. READ MORE
Neck sprains and strains are a common source of pain and disability. Our San Francisco office sees many patients who have pain from neck trauma. However, we also see we see a lot of people who are suffering from the
How to Treat a Neck Sprain or Neck Strains in San Francisco READ MORE
Muscle Knots: What Are They? It’s really common for you to feel muscle knots in your neck and shoulders when you are sitting for long periods of time. Many of our patients who come to us experience pain in between
Having the flexibility of many different services at one location offers a convenience when it comes to wellness care. With more services comes more questions, however. If I’m having services performed on the same day, which should come first? It’s
Is it Better to Go to the Chiropractor Before or After A Back Massage? READ MORE
