Health Tips For Aging Athletes
As we get older many of us continue to enjoy active sports, dance, and yoga. However, the bodies of aging athletes are not as forgiving as they once were and it takes more mindfulness and maintenance to keep them in …
2017
“I Should Have Come In Sooner”
It’s easy to accept pain or physical limitations as a normal part of life that happens with aging, working conditions, or everyday physical activity. Are you rationalizing or accepting your pain, or maybe even ignoring it? You don’t have to …
Massage Therapy Can Improve Your Workout
Therapeutic Massage = Less Risk of Injury = Peak Performance = Maximum Enjoyment I often see people jogging and biking along the Embarcadero and wonder if they are taking real care of their bodies. Are you one of these folks? Many …
I’m a Bit Sore After An Adjustment
“It’s completely normal to feel a little sore after your first adjustment.” New patients are often concerned about mild soreness after their first adjustment when seeing their chiropractor. As with any effective healing modality in any profession, chiropractic care can …
Your Smart Phone Is A Pain In The Neck
When using your phone, your shoulders slump. Your neck flexes. Your head extends. You look and feel horrible, but there is a solution. Bad posture equals increased muscle activity, and tragically they cause muscles in the upper back to give …
Your Cell Phone is Messing Up Your Back
Answer: Quicker than anyone realized. Answer: Quicker than anyone realized.
What Causes And How Do I Fix My Shoulder Pain?
You work long hours behind a desk, seated and hunched over. Suddenly, you feel shoulder pain! It’s been slowly creeping up in your shoulders, or perhaps across your shoulders between your shoulder-blades. This is a common injury I see at …