Health Tips For Aging Athletes
As we get older many of us continue to enjoy active sports, dance, and yoga. However, the bodies of aging athletes are not as forgiving as they once were and it takes more mindfulness and maintenance to keep them in …
November 2017
“I Should Have Come In Sooner”
It’s easy to accept pain or physical limitations as a normal part of life that happens with aging, working conditions, or everyday physical activity. Are you rationalizing or accepting your pain, or maybe even ignoring it? You don’t have to …
Massage Therapy Can Improve Your Workout
Therapeutic Massage = Less Risk of Injury = Peak Performance = Maximum Enjoyment I often see people jogging and biking along the Embarcadero and wonder if they are taking real care of their bodies. Are you one of these folks? Many …