Exercise

Lumbar Spine showing disc herniation at San Francisco chiropractor's office

Exercise Helps Reduce Cartilage Damage In Arthritic Joints.

You’ve probably heard that running is bad for your knees, but did you know that the opposite is true? Running is actually good for the cartilage in your knees and the discs in your back. Researchers from the Queen Mary University of London performed an experimental study on cow joints, and they wanted to see …

Exercise Helps Reduce Cartilage Damage In Arthritic Joints. Read More »

Is it OK to exercise after an adjustment?

Is It OK To Exercise After An Adjustment?

Generally speaking, it is okay to exercise after an adjustment with your chiropractor, but there are some factors to take into consideration. The intention of chiropractic adjustments and of the chiropractic profession in general is to enhance and improve movement in the body. As a matter of fact, in many offices that are evidence-informed, such …

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