I had an episode of IT band pain, and I cured it. Here’s how: I was running with some trail runners last February in Marin County, and I was feeling a little bit ambitious, so I decided to push myself […]
How I Cured My IT Band Syndrome READ MORE
You’ve probably heard that running is bad for your knees, but did you know that the opposite is true? Running is actually good for the cartilage in your knees and the discs in your back. Researchers from the Queen Mary
Exercise Helps Reduce Cartilage Damage In Arthritic Joints. READ MORE
The benefits of good posture are immeasurable, so why do so many people do it so poorly? Being able to have more conscious control over your posture is the first step in being able to reap the rewards it has
Perception & Posture: How and Why You Should Improve Your Posture READ MORE
Neck sprains and strains are a common source of pain and disability. Our San Francisco office sees many patients who have pain from neck trauma. However, we also see we see a lot of people who are suffering from the
How to Treat a Neck Sprain or Neck Strains in San Francisco READ MORE
Muscle Knots: What Are They? It’s really common for you to feel muscle knots in your neck and shoulders when you are sitting for long periods of time. Many of our patients who come to us experience pain in between
What Causes A Muscle Knot and How Can I Fix It? READ MORE
Having the flexibility of many different services at one location offers a convenience when it comes to wellness care. With more services comes more questions, however. If I’m having services performed on the same day, which should come first? It’s
Is it Better to Go to the Chiropractor Before or After A Back Massage? READ MORE
Take Care Of Your Body As Well As Your Bottom Line Back pain is the number one cause of disability among working adults, and neck pain is number four. There is no greater effect on your quality of life than
Maintaining Back Health Can Save Your Company Money READ MORE
Your Feet Take Care of You From The Ground Up On your next visit in our office, kick off your shoes. Our chiropractors are going to work on your feet as well as your back. Your feet work harder than
The Top Three Benefits of Feet/Ankle Adjustments READ MORE
A Problem Of Epidemic Prescriptions In 2017, The American College of Physicians (ACP) updated their guidelines for their doctors who have patients with acute or chronic low back pain. In these guidelines they recognize the harmful and addictive effects of long
Chiropractic Clinics Fight The Opioid Epidemic READ MORE
It’s easy to accept pain or physical limitations as a normal part of life that happens with aging, working conditions, or everyday physical activity. Are you rationalizing or accepting your pain, or maybe even ignoring it? You don’t have to
“I Should Have Come In Sooner” READ MORE
